How to Drink Green Tea for Weight Loss

How to Drink Green Tea for Weight Loss with Indian Brew

If you like tea, and you like healthy nutrient choices, you’ve joined the ranks of the other 158 million Americans & Indians who area unit enjoying a cup on any given day. It’s estimated that last year, over eighty billion—that’s right, billion—servings of tea were consumed by the tea lovers of Indian.

Green tea can help you lose weight: Several studies have recommended that the flavoring and caffeine in Green Tea will facilitate elevate rate, increase fat oxidization and even improve hypoglycemic agent activity. One study showed that those that consumed green tea and caffeine lost a median of two.9 pounds throughout a 12-week amount, whereas jutting to their regular diet. Another study recommended the increase in calorie output was up to concerning one hundred calories over a 24-hour period.

Indian Green tea has many health benefits: It contains many nutrients, as well as antioxidants and anti-cancer and brain-healthy compounds,” Indian Brew reminds us. One factor is for sure: in spite of whether or not you’ll shed pounds with green tea, drink it anyway. “All teas contain many healthful nutrients; it’s one among est the healthier choices for a beverage!” Indian brew says.

Also Read: Health Benefits of Green tea with lemon for weight loss