How to Drink Green Tea for Weight Loss

How to Drink Green Tea for Weight Loss with Indian Brew

If you like tea, and you like healthy nutrient choices, you’ve joined the ranks of the other 158 million Americans & Indians who area unit enjoying a cup on any given day. It’s estimated that last year, over eighty billion—that’s right, billion—servings of tea were consumed by the tea lovers of Indian.

Green tea can help you lose weight: Several studies have recommended that the flavoring and caffeine in Green Tea will facilitate elevate rate, increase fat oxidization and even improve hypoglycemic agent activity. One study showed that those that consumed green tea and caffeine lost a median of two.9 pounds throughout a 12-week amount, whereas jutting to their regular diet. Another study recommended the increase in calorie output was up to concerning one hundred calories over a 24-hour period.

Indian Green tea has many health benefits: It contains many nutrients, as well as antioxidants and anti-cancer and brain-healthy compounds,” Indian Brew reminds us. One factor is for sure: in spite of whether or not you’ll shed pounds with green tea, drink it anyway. “All teas contain many healthful nutrients; it’s one among est the healthier choices for a beverage!” Indian brew says.

Also Read: Health Benefits of Green tea with lemon for weight loss

Benefits of Drinking Green Tea with Lemon

Benefits of Drinking Green Tea with Lemon - Indian Brew

Green tea has been consumed for centuries for its immense health benefits, including weight loss. A growing range of studies have shown that the flavoring and caffeine in green tea will boost metabolism, cultivate the body to interrupt down and method fat much faster. Drink this detox drink double on a day to day to assign to a hundred calories daily and get eliminate belly fat quickly.

With so many diet plans and ways out there, adopting the right varieties of eating habits to lose weight is confusing. Well, forget the pricey meal plans that claim to push speedy weight loss, here's one simple, easy trick that may assist you get obviate that stubborn belly fat and shed those additional pounds in no time. green tea has been consumed for centuries for its immense health benefits. A growing range of studies have shown that the flavoring and caffeine in tea will boost metabolism, enabling the body to interrupt down and process fat much faster.

 Green tea with Lemon Detox Drink to Burn Body Fat

• Just boil a cup of water in a pot and place one tea bag of green tea in it.
• Add freshly squeezed lemon juice – regarding 1/4th lemon
• You can add a teaspoon of honey if you would like.
• Enjoy your drink whereas it's still hot

Also Read: How to lose weight and burn belly fat with Ginger green tea